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Turn Roadblocks into Steppingstones Meditation and Journaling Experience
Introduction
Intro to course (1:12)
What is a "roadblock"?
How to work with roadblocks
Reflection
Activity 1 - Lists & Schedules
Creating your lists
Reflection
Activity 2 - Outlook
Outlook
Perspectives
Responding vs. Reacting
Reflection
Activity 3 - Visualization
What is visualization?
Reframing a situation
Reflection
Activity 4 - Getting to the Root of the Matter
Defining personal roadblocks
Getting specific
Reframing the thought patterns
Reflection
The Meditation
Steppingstones Meditation
The Journaling
Steppingstones Journal Page
Teach online with
Reframing a situation
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