You are standing on a path in the forest...


In front of you is a wall, blocking the entire path. Looking closer, you see each stone in the wall is made up of words, written in your own handwriting. The blocks are your own creation, and are just waiting for you to dismantle them and create a new path, one filled with hope and anticipation.



Herbal Tea Meditation and Journaling Experience

A soothing experience with herbal tea and a guided meditation to help you start your day, or for anytime you want to relax, refocus, and refresh!

30 Days to Powerful Change


Coming soon: Use this journal course to create some powerful and lasting change in your life. Learn how to identify limiting beliefs, how to reframe them, and how to reinforce the positive potential through journaling. Each day comes with a mandala-inspired design you can color and use with meditation.


Meet the 5 Elements Meditation and Journaling Experience

Coming soon! Take an adventure to discover the energies that are all around us. Learn how to hear, feel, and work with these elements and bring some magic into your life.

Example Curriculum

  Introduction
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  Activity 1 - Lists & Schedules
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  Activity 2 - Outlook
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  Activity 3 - Visualization
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  Activity 4 - Getting to the Root of the Matter
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  The Meditation
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  The Journaling
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Meet your Instructor

Hi, I'm Lizbeth Russell, M.Ed., HHP, RMT. I am an experienced intuitive herbalist who creates popular products and teaches about herbs, meditation, Reiki, and wellness. I studied herbalism and holistic wellness at the American College of Healthcare Sciences (achs.edu) and have been a Kundalini Reiki Master-Teacher for 8 years.