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Turn Roadblocks into Steppingstones Meditation and Journaling Experience
Introduction
Intro to course (1:12)
What is a "roadblock"?
How to work with roadblocks
Reflection
Activity 1 - Lists & Schedules
Creating your lists
Reflection
Activity 2 - Outlook
Outlook
Perspectives
Responding vs. Reacting
Reflection
Activity 3 - Visualization
What is visualization?
Reframing a situation
Reflection
Activity 4 - Getting to the Root of the Matter
Defining personal roadblocks
Getting specific
Reframing the thought patterns
Reflection
The Meditation
Steppingstones Meditation
The Journaling
Steppingstones Journal Page
Teach online with
Reframing the thought patterns
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