Intro to course | Lizbeth's Botanical Academy

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Turn Roadblocks into Steppingstones Meditation and Journaling Experience

Introduction

Intro to course (1:12)
What is a "roadblock"?
How to work with roadblocks
Reflection

Activity 1 - Lists & Schedules

Creating your lists
Reflection

Activity 2 - Outlook

Outlook
Perspectives
Responding vs. Reacting
Reflection

Activity 3 - Visualization

What is visualization?
Reframing a situation
Reflection

Activity 4 - Getting to the Root of the Matter

Defining personal roadblocks
Getting specific
Reframing the thought patterns
Reflection

The Meditation

Steppingstones Meditation

The Journaling

Steppingstones Journal Page

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Intro to course

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