Change is scary. Whether you are making a career change, or breaking family patterns, change is daunting. It can be downright terrifying.

If you are carrying generational patterns that you want to change, it can be difficult to know where to start.

Journey with me through a process to explore limiting beliefs, how to reframe them into something easier to work with, and then work through each one with journaling and meditation practices.

Give me 30 days, and I will show you the powerful change you can make.

In the next 30 days you can:

•  Learn to identify your limiting beliefs
• Learn how to reframe these beliefs into something more balanced and workable.
• Use a journaling technique to help you move from limiting belief to workable belief.
• Work with a unique meditation technique to strengthen your new belief
• Follow a guided journaling process to help you record your experience

For best results, working consistently for the next 30 days is best, however, if you miss a day here and there, it’s okay –Please, don’t stop! This process is meant to take time, thought, and processing through all that will come up.