Overcoming the Fear of Change and Breaking Generational Patterns
Change is a daunting prospect, whether it's a career shift or an attempt to break free from family traditions. It can be terrifying. If you're looking to alter generational patterns, it can be difficult to know where to even begin.
Join me on a 30-day journey to explore your limiting beliefs, reframe them into something more manageable, and then, work through each one with journaling and meditation practices. Together, we can make a powerful change that will transform your life.
Meet the 5 Elements Meditation and Journaling Experience
Coming soon! Take an adventure to discover the energies that are all around us. Learn how to hear, feel, and work with these elements and bring some magic into your life.
Chakra Balancing Meditation and Journaling Experience
Learn about the 7 major Chakras and enjoy a guided meditation experience with a downloadable journal page to record your experience.
Rebalance your Energy Meditation and Journaling Experience
A refreshing meditation and journaling experience to help you refocus, rebalance, and refresh, even when your mind and life are impacted by chaos around you.
Example Curriculum
Meet your Instructor
Hi, I'm Lizbeth Russell, M.Ed., HHP, RMT. I am an experienced intuitive herbalist who creates popular products and teaches about herbs, meditation, Reiki, and wellness. I studied herbalism and holistic wellness at the American College of Healthcare Sciences (achs.edu) and have been a Kundalini Reiki Master-Teacher for 8 years.
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
