Lift your spirits
Chakras are energy centers that keep us balanced in body, mind, and spirit. If your chakras are sluggish or blocked, you may feel off center or just "not yourself."
Join me in learning about the 7 major chakras and experience a guided meditation to help you balance them.
Rebalance your Energy Meditation and Journaling Experience
A refreshing meditation and journaling experience to help you refocus, rebalance, and refresh, even when your mind and life are impacted by chaos around you.
30 Days to Powerful Change
Coming soon: Use this journal course to create some powerful and lasting change in your life. Learn how to identify limiting beliefs, how to reframe them, and how to reinforce the positive potential through journaling. Each day comes with a mandala-inspired design you can color and use with meditation.
Meet the 5 Elements Meditation and Journaling Experience
Coming soon! Take an adventure to discover the energies that are all around us. Learn how to hear, feel, and work with these elements and bring some magic into your life.
Example Curriculum
Meet your Instructor
Hi, I'm Lizbeth Russell, M.Ed., HHP, RMT. I am an experienced intuitive herbalist who creates popular products and teaches about herbs, meditation, Reiki, and wellness. I studied herbalism and holistic wellness at the American College of Healthcare Sciences (achs.edu) and have been a Kundalini Reiki Master-Teacher for 8 years.
