Transform chaos into calm
Join me on a quest to transform chaos into calm, where we'll sip tea, meditate, and journal our way to tranquility and balance.
Meet the 5 Elements Meditation and Journaling Experience
Coming soon! Take an adventure to discover the energies that are all around us. Learn how to hear, feel, and work with these elements and bring some magic into your life.
30 Days to Powerful Change
Coming soon: Use this journal course to create some powerful and lasting change in your life. Learn how to identify limiting beliefs, how to reframe them, and how to reinforce the positive potential through journaling. Each day comes with a mandala-inspired design you can color and use with meditation.
Rebalance your Energy Meditation and Journaling Experience
A refreshing meditation and journaling experience to help you refocus, rebalance, and refresh, even when your mind and life are impacted by chaos around you.
Example Curriculum
Meet your Instructor
Meet Lizbeth Russell, M.Ed., HHP, RMT: An Experienced Intuitive Herbalist and Wellness Expert
I'm delighted to introduce Lizbeth Russell, a skilled intuitive herbalist who crafts popular products and provides instruction on herbs, meditation, Reiki, and wellness. She is a certified holistic wellness practitioner through the prestigious American College of Healthcare Sciences (achs.edu) and has been a Kundalini Reiki Master-Teacher since 2014.
