Imagine a moment in time, paused...
You're feeling frazzled and overwhelmed. There's work to be done, but you don't know where to begin.
Step back, take a breath, pause, and find your balance through a guided meditation and journaling experience.
Learn a technique you can take with you and practice, anytime, anywhere.
Refocus your Energy Meditation and Journaling Experience
Herbal Tea Meditation and Journaling Experience
A soothing experience with herbal tea and a guided meditation to help you start your day, or for anytime you want to relax, refocus, and refresh!
30 Days to Powerful Change
Coming soon: Use this journal course to create some powerful and lasting change in your life. Learn how to identify limiting beliefs, how to reframe them, and how to reinforce the positive potential through journaling. Each day comes with a mandala-inspired design you can color and use with meditation.
Meet the 5 Elements Meditation and Journaling Experience
Coming soon! Take an adventure to discover the energies that are all around us. Learn how to hear, feel, and work with these elements and bring some magic into your life.
Example Curriculum
Meet your Instructor
Hi, I'm Lizbeth Russell, M.Ed., HHP, RMT. I am an experienced intuitive herbalist who creates popular products and teaches about herbs, meditation, Reiki, and wellness. I studied herbalism and holistic wellness at the American College of Healthcare Sciences (achs.edu) and have been a Kundalini Reiki Master-Teacher for 8 years.
